Do you think that Women Suffer Discrimination at Workplace?

It is a common belief that women suffer discrimination at workplace. Feminists often claim that throughout the world, women are being paid much less than their male counterparts and hence they accuse the men throughout the world for being sexist.

As a matter of fact, women do get paid lesser than their male counterparts for the similar jobs.

However, there is an interesting fact attached with this truth. It has been found that only women of age above 25 years, or such women who are already married suffer such situations and get lesser wages.

On the other hand, girls of age under 25 often succeed in gaining similar salary packages as that of men working at same workplace.

So why is it? Is the world really sexist? Or is it just a myth based on wrong interpretation of the facts?

A rational approach about this issue has been discussed here on this page of rational libertarian corner. The author explains how it is not only difficult but impossible to act discriminatory and sexist in a free market scenario.

The author explains the truth by taking an example of equal quantity of gold in two different packets of different color. One of the packet which contains a definite quantity of gold is available for $100,000 and the other pack is available at a lesser price of $85,000 while it has been announced that both packets contain equal weight of pure gold.

The author than asks, which packet will you buy? Obviously anyone will say that irrespective of the color of the packet, they will choose to buy that packet in which the same amount of gold is available at cheaper price.

The author than compares the situation with female workers and male workers in market.

She says, assuming that all male and female workers work similar kind of jobs equally with similar efficiency, then if women workers are available at lesser wages, why any profit seeking businessman will appoint a male worker? He will certainly chose to appoint a woman worker because that is profitable for him.

She further say that because of increased demand of female workers who are available at lesser wages, the market will force the wages of women to increase and reach equally to the wages attained by male workers.
Then she comments that, this actually doesn’t happen and asks why it doesn’t happen?

She suggests that it is difficult for both men and women to work with same efficiency and this is very genuine and is certainly not offending for women.

The author comments that along with official work, the woman has to pay attention towards her children, her marital responsibilities and a lot more. On the other hand, male often cannot be as responsible as a woman towards their marital life and children.

As a result, the female sacrifices her working efficiency to protect her family. However, this is certainly not a deal of loss because basically, it is expected that men will take care of the family expenses and this equalizes the difference between salaries of men and women working at similar jobs.

Love Isn't Supposed to Hurt (A Poem Against Domestic Violence)

This is a poem depicting the pain and anguish of a victim of domestic violence, who in turn, looks for a way to free herself from the clutches of a painful and violent relationship. What that woman realizes is that there is only one way, and daringly, she opts for that only way to protect herself against domestic violence!

Many women suffer the ordeal of domestic violence, many of them fail to make a voice, often women are forced to accept violence and injustice against them as a way of life. There are many facets of domestic violence against women and that includes, wife beating, honor killing, female foeticide, Dowry killing, rapes and many more.. I don't know if there is anyway to create a society where no such incidence will ever occur. I sincerely doubt it. Because violence or crime against women is no different then violence or crime against humanity. And the fact is, crime and violence is just another facet of humanity. It is an incurable disease for humanity.

Love Isn't Supposed to Hurt

A smile on my face
A twinkle in my eye
The makeup covers the marks
It disguises the pain inside.

We act so in love
A perfect match frozen in time
But behind closed doors
You destroy my body, soul, and mind.

It began with you saying you would never hurt me
And I fell into every word
Then you told me you hit me because you love me
I was already so broken down,
The threats you made controlled my life
My body bruised and bleeding
You told me you did it for my own good
That love was your only reason.

I remember the rug burns
Etched into my face that night
I huddled in the corner
Clinging to my life,
You screamed and yelled
And kicked my body
You told me I was whore
You told me I should like the abuse
You said you would beat me till I begged for more.

But I begged the wrong words,
I begged you stop
So you keep doing what you know best,
You pulled me up by my hair
Dragged me across the room,
I could cry no more,
My eyes ran dry
I was alone in a world of pain
You laughed so loud
Looking down on me
You loved me helpless and weak
You told me “you’re welcome”
I got what I deserved
You hugged me and kissed my cheek.
I went to bed with you that night
And laying there I knew I was stuck
You had complete control of my life.

My blood ran cold,
My heart started skipping beats,
I felt the pain turn into anger
It exploded inside of me.

I rolled over quietly,
Opened the drawer,
Looking in I knew,
I told you I didn’t like you having guns,
But this would be my time to thank you.

I watched you sleeping,
You chest breathing up and down
I swear you smiled
As I recalled our love
I needed to break free,
I held the barrel close to your head
And a wave of happiness washed over me.

It was the first real smile to appear on my face,
This one was not covering up our lies,
I laughed out loud like I have heard you do
So many times before.

You’re eyes started to open
But you had no time to react,
I stated the words “I’m doing this because I love you”
And my finger on the trigger pulled back.

It was all in slow motion as I watch your skull shatter
And your blood spit back on my face,
I had to lick my lips and taste your blood
Because so many times before
Your saliva took its place.

The pillow your head laid on
Drank up your blood so quick
I think it was thankful it wasn’t my tears
And I smiled at the thought of it.

I watched your body for a while
Your breathing was no more
Your face was unrecognizable
It was a sight I just adored.

I put the gun to the side
And I laid near your corpse
There was no more fear running through my mind
And I would soon drift off to sleep
You told me you hurt me for my own good
And no one would ever love me like you can
And I thought how ironic it was and how true
Because no one would ever love me like you did
And I was comforted by the thought
That no one ever would… 

How to Breastfeed a Newborn

As a young pregnant woman enters the latter stages of her pregnancy, she becomes conscious about the changes that occur in her body and life. It is not easy to raise a child, but it certainly is rewarding.
A pregnant woman often try to know as more as she can about raising a healthy child. She looks for every book in her local library to know everything that may help her in caring a baby, changing diapers and breastfeeding.

Importance of breast feeding

Breast milk is naturally formulated for a newborn’s digestive system. It is rich in antibodies which help the child to fight against viruses and bacteria and hence, breast milk is not only the most nutritious food for a newly born child, it actually is a life-giving medicine for the child. A mother’s breast milk is so naturally adjusted with the child that in the course of child development, the composition of her milk changes to adapt with the nutritional necessities of the developing baby.

If it is the first time for the woman to be a mother, breastfeeding techniques will be the vital new skills she will have to learn. However, breastfeeding is not something that one can learn by reading some book or guidelines. Breast feeding is a natural act that a mother and her baby need to learn together just after the infant takes birth.

According to doctors and experts, breast feeding should commence within the two hours of a baby’s birth. A newly born child may take 80 percent or 4/5th of the feed within the first ten minutes of breast feeding and then the baby may suckle mother’s breast for another few minutes. Babies need to be fed whenever they demand. A newly born baby may require to be fed after every two or three hours and during every feed period, a mother may need to invest 10 to 40 minutes. Every expert and pediatrician will recommend breast feeding till a baby is at least six months old, however, it will add to good health of the baby if a mother keep breast feeding him or her for longer periods. There are no specific technical steps that you need to learn before you may ably breast feed your infant.

According to gynecologist Dr. Suman Bijlani, a woman is not required to do anything special to get herself ready for breast feeding. Dr Bijlani says, "No massaging of breast or nipple stretching exercises are needed during pregnancy. Be ready with breastfeeding accessories like nursing bras, breast pads and breast pumps. It is a good idea to get adequate and correct information regarding breastfeeding from your doctor or even attend antenatal lactation sessions. This gives you confidence, which is the best preparation a mother can have."

Benefits of breast feeding

The simplest, most healthy and natural way to feed your infant is breast feeding. Breast milk contains the appropriate mix of nutrients like proteins with perfect equilibrium of amino acids, sugars, fats, water, vitamins, minerals, antibodies and enzymes for your newly born child.

Breast milk boosts a baby’s immunity and offer protection for your infant against diarrhea, respiratory infections, ear infections and many more illnesses. A baby enjoying breast feed will show lower chances of diabetes, allergic conditions and obesity while he will also enjoy better cognitive and physical development.
Breast feeding is a natural and effective birth control method. If a woman hasn’t got her period in a time less than six months post her delivery and if she is solely breastfeeding her child, then she is 98 percent protected from another pregnancy.

Breast feeding produces such situations close to her womb that comforts the baby and makes them feel safe and protected. Breastfeeding is also beneficial for mothers because it decreases the amount of blood loss after delivery to a significant degree.

The following breast feeding tips may help a young mother and her child

• Both mother and baby should be in a comfortable position. While breastfeeding, keep the body and neck of the baby in a straight line.
• The body of baby should be held close to her own body by the mother at right angles. The right way is to bring the baby towards your breast rather than bringing your breasts towards the infant.
• Proper positioning will help you latch the baby easily. A mother should encourage the infant to suckle on the surrounding breast tissues along with the nipples.
• As the skin of a baby comes in contact with the skin of his/her mother after delivery, the baby gets stimulated with natural instincts to search for the breasts.
• Feed your infant frequently with breast milk because it will ensure ample breast stimulation to continue good milk production and flow.
• A mother should try to keep her breasts empty either by feeding her child frequently or by pumping out the milk. This helps the mother to maintain milk flow and it also helps her in preventing health problems like painful lumps in the breasts. 

Essentials of a Healthy Diet for Healthy and Beautiful Women

 

It is very important to understand that a woman needs specific diet to remain healthy and this is because a woman’s physical and mental health remains dependent on the hormonal balance and status in her body.

The hormonal balance and status signifies the interaction between female sex hormones namely, estrogen and progesterone, thyroid hormones such as TSH, T4, T3, and stress hormones specially cortisol.

 Proper production and balance of sex hormones is essential for a healthy women and proper balance is necessary to maintain appropriate levels of stress hormones. Excessive stress may disturb the production of estrogen and progesterone while creating harmful inflammation in women’s body.

By maintaining a good nutritious diet regularly, women can attain proper balance of hormones in her body and this will help her in attaining better mental and physical health along with providing her natural beauty. The following nutritional constituents should be included by every women in her diet to attain a better hormonal balance and healthy body.

Green and Leafy Vegetables

Green leafy vegetables are essential constituents of every ones diet who is seeking for a healthy living. A woman cannot meet her nutritional requirements without including green leafy vegetables in her regular food. Fenugreek leaves, legumes, lettuce, asparagus, spinach, France beans and broccoli are easily available in abundance.

These vegetables are rich sources of Vitamin C and K, iron, folic acid and fibre. These vegetables will also provide magnesium, potassium and calcium along with iron and hence by including them in regular diet, a girl can attain better protected vision and strength in bones.

Every girl should try to eat leafy vegetables daily.


Whole Grains

While refined grains are easily available in market, one should try to include whole grains in their diet. Whole grains are more nutritious and they contain around 96% more fibre and essential vitamins and nutrients than refined grains.

Often nutrition and diet experts advises women to have whole wheat bread, brown rice, and whole wheat pasta as they provide essential nutrients and the major advantage is, whole grains do not contribute to weight gain. To achieve a healthy and sexy girl persona, you should include whole grains in your daily food. You may choose to start your day with a whole wheat bread toast or whole wheat cereal.

Nuts

Nuts should be an essential constitutes of a woman’s diet. You may eat nuts while sprinkling them on breakfast cereals or on salads or you may choose to mix them with your yoghurt. Nuts will provide you the much required proteins, vitamin B & E and magnesium.

Nuts will also protect you against cancer and heart disease. While nuts are rich in fat calories, but the fat achieved through nuts doesn’t hurt your heart. You may also eat nuts along with your evening tea as snacks.

However, ascertain that you are not over-eating them. Around 15-20 cashews, almonds, walnuts are good enough in a week.

Yoghurt

If you are worried about you weight, you may choose to eat low fat yoghurt as both low fat and plain yoghurt are high resources of protein, vitamins and calcium. The healthy bacteria of yoghurt will also provide you strength to fight various diseases.

Expert dieticians will suggest three to four cups of yoghurt for women in a week. However, you should avoid adding sugar to yoghurt. Better is to take yoghurt with salt or you may choose plain yoghurt and add berries or fruits to it.

Berries will make you merry

Berries are considered to be essential constituent of any fiber rich diet product. This is so because berries are the richest source of fiber while they will also help girls to curb excessive weight. Berries are rich in protective plant antioxidant than any other eatable.

The antioxidants of berries will also help you strengthen your memory and to fight against memory loss. You may eat a full bowl of berries thrice in a week. You may use fresh or frozen berries as both are beneficial.

Rejuvenating effects of Meditation

While every one of us seek happiness, comfort, satisfaction and success, it is very important to realize the importance of calmness in our efforts to achieve them.

Great saint and philosopher Swami Vivekanand once said, "Happiness in life comes not by manipulating what you want to achieve but by paying attention to something seemingly totally unconnected with it."

Meditation is considered as the key to happiness and success and for thousands of years, the saints and astute spiritual leaders of different cultures have suggested us to practice meditation. Based on their own experience, these spiritual leaders often claim that meditation leads a person in a state of metabolic restfulness which is far deeper and more satisfactory than that of sleep.

However, it is not only the suggestion of spiritual gurus. Even scientists support the fact through their scientific studies that meditation leads a person’s body in a state which results in a better flow of blood from different parts of body to the brain. This helps our muscles to relax while decreasing the stress hormones.

This specific metabolic rest results in a quick rejuvenation of a person’s body and mind, offering them cure from the effects of stress, tension and fatigue.

The benefits of meditation and chanting are deep and profound and that is why people from different spheres of life practices chanting and meditation to refresh themselves while relaxing their body and mind against the stress and tensions of their high demanding business jobs and lifestyles.

People may have different reason for adopting to meditation and chanting, yet everybody from Rhea Pillai, Riya Sen, Sheetal Malhar, Dia Mirza, Priya Dutt, Kitu Gidwani, and Vinod Khanna are reaping the fruits of meditation and all of them engage themselves to propagate the beneficial effects of meditation and chanting.

Munisha Khatwani, the popular Indian Television actress says, "I chant the Maha Mrityunjaya Jaap to break free from all the karmic ties. It frees me from all negative karma and has also helped improve my health, finances and personal life to a great extent. The more I chant, the more I am at peace."

However, happiness and peace are not the only goals that can be achieved through meditation. Or one should say, meditation is not for achieving goals. According to spiritual and yoga guru Nandini Sen, there are many other benefits of meditation.

She says, "I feel meditation helps one just in being more in the present moment, because only in this moment can one do something. The basic idea is to relax in that very moment. All anger, anxiety and negative thoughts are carried forward until you don't let go. Meditation simply gives the mind a holiday.” The moment you will try to set goals to be achieved through meditation, you will lose the track of meditation.

Nandini Sen further elaborates, "A goal is always set for the future, but meditation is about the present moment." Meditation is in fact, the process of forgetting everything for that moment when you are in meditation and concentrating on your own inner self. This is the way of ignoring the problem and concentrating on meditation while dissolving the problem altogether.

But meditation is certainly not the way of escapism, rather it is the way of concentrating your energies and abilities to resolve and solve the issues of your life with the application of a better and calm mind. Model turned actress Aditi Govritkar says that meditation cannot be considered as the means of escapism from the materialistic life, "Not unless one chants 24/7."

She leads a difficult and busy life that includes her house, kids and work. At many times she find it difficult to cope with the schedule and take time off for meditation. She says, "I try and chant at least 10 minutes daily to decrease my stress levels. This helps me feel more calm and at peace."

Sharmilla Khanna, another working woman and famous event organizer agrees with the idea of meditation as she says, "Of course, one cannot escape from the real world with meditation. I do everything that I'm entitled and responsible to do. I don't escape from anything, not even my problems. Instead, meditation has helped me face my problems with a clear mind, heart and soul."

A Few Dating Tips that Won’t Fail

You don’t need to have a Ferrari to succeed in winning the heart of the best looking girl in the coffee house. The following love incantation will help you to increase your sex appeal immeasurably.

Dating Tip 1: Be ready to spin a tale:

In order to get success in involving a woman in an interesting conversation, you need to master the art of storytelling. Even if you decide to talk trivial issues like one time in your childhood, you ran away from your home, you need to be as imaginative yet real sounding as you can.

Use all the memories of graphic novels and romantic books you have read. You will find a common structure and pattern of storytelling. This structure will help you to spin your own tale. The hero must always succeed, albeit after an impressive struggle and a few failures.

Use enough tension, excitement, disappointment and conflict to make your story more attractive and real. Tell her about your school adventures as a killer tale and girls will listen to it with utmost attention. After all, every girl loves to be with a hero, a smart, strong and confident guy who is able to succeed against any odds.

Dating Tip 2: Use the amalgam of arrogance with humor:

Every girl notices the extent of confidence in a man and his ability to create humor. The winning mantra is to use them both in a proper proportion and push the amalgam of arrogance and humor towards the sexy girl of your choice.

Be prepared to say cheekily funny things but don’t forget your limits. Too much audaciousness may ruin your chances and never get aggressive while talking with a woman.

Your audacity will make you unpredictable and that will tend the girl to think about your next step. You may try to be the James Bond for your sexy girl and you will find that it is not very difficult to get away with a win.

However, you need to be alert to observe the signs to avoid overdoing yourself.

Dating Tip 3: Tease your girl

Teasing is a certain yet concealed arsenal to be used against the sexy girl of your interest. It will allow you to check whether she is interested at all. Yet, it is not a simple teasing where you will say something mean in a nicer manner.

Your act of teasing needs to be funny and innovative. Once you start teasing the woman in a right manner, you need to build up on it; however, you need to be unpredictable while doing so.

Unpredictability will work for you as it will force her to anticipate. The more you succeed in making her anticipate, the more hooked the woman gets.

Dating Tip 4: Expertly Anticipate

While your unpredictability and confidence will make the girl think more about you, you also need to be an expert observer. Master the art of reading non-verbal situations and demands.

Observe the dynamics of the people present in that coffee house so that you may use it to strike a conversation with the sexy girl sitting in the coffee house to your advantage.

This will also save you from accidental faults like trying to woo the wife of your suspicious and vengeful senior and that too unknowingly. Once you master the art of reading the people in an exact manner, it will be easy for you to understand which girl is approachable and how to start a conversation with a girl.

Dating Tip 5: Understand the game of flirting and love

You need to understand the manner of a progressing relationship right from flirtatious attraction to intimacy and sex and then to commitment. Once you start understanding it, you will be able to plan about how much time should be spend at each progressive level and how to make your next step.

Know about all possible indicators of each level before reaching it while confirming about who is in charge. This will allow you to understand the woman and her expectations from her relationship with you.

This will also allow you the time to decide whether you are ready to fulfill the woman’s expectations or should you end the relation. It will also protect you against unnecessary heart burns.

Avoid Breast Cancer Adopt Yoga for Your Breasts

According to recent statistical studies worldwide, an average of 1 out of 20 women have experienced and survived the ordeals of breast cancer or are in the middle of the ordeals of this breast disorder. Many women lose their life because of breast cancer.

While even males can suffer the problems of breast cancer, it is 100 times more common in women than breast cancer in men. In the year 2008, 458.503 women lost their life worldwide because of breast cancer. It was 13.7% of all cancer deaths in women.

American women in the United States suffer breast cancer more than any other type of cancer while skin cancer is exception. Breast cancer in women in United States is second only to lung cancer and breast cancer is major cause of cancer death of women in US.

The symptoms of breast cancer varies significantly from lumps in breasts to swelling of the breasts to skin changes on breasts and in many cases, breast cancer patients have no obvious symptoms at many times. It is certainly not easy to pre-diagnosis breast cancer and the proper diagnosis becomes very difficult especially in developing countries like India, Pakistan because of lack of medical facilities.

However, women can prevent breast cancer through proper lifestyle, nutrition and healthy regimen. While it is necessary to alter your lifestyle and to reduce alcohol consumption, it is also necessary to remain physically active to avoid the menace of breast cancer.

There are certain yoga asnas or exercises that will help in preventing the issues of breast cancer. These yoga exercises will not only help women in preventing breast cancer; rather they will also work for improving the shape of breasts and to keep happy and healthy breasts.


Significance of a Healthy Lymphatic System

The lymphatic system of a woman sustains the health of her breasts. The lymphatic system holds the responsibility to keep potentially harmful entities away and to channelize clean flow of blood to breast tissues and cells while avoiding any infections.

Yoga exercises can help in improving the health of lymphatic system by maintaining proper coordination between breathing and body movement. By doing so, Yoga exercises helps in proper circulation of blood while supplying imperative energy in all parts of the lymphatic system of a woman.

A few Yoga Exercises for Breasts
Diagonal Stretch:

Energetic breathing and powerful movements of diagonal stretch helps the lymphatic system to get in proper motion.

How to Perform Diagonal Stretch Yoga Exercise:

• Comfort yourself in a sitting position while placing your thumbs on the palms of the hands at the end of your little fingers.
• Ascertain that your fingers are resting in straight line. Now pull your arms gradually to the sides while ascertaining that they remain parallel to the ground and your palms should be facing downwards.
• Raise your right arm while bringing down the left arm. Take deep breath in while the right arm goes up and breath out as it goes down. Continue this exercise for 20-25 times.

Reach for Health: Snapping Back Exercise

This yoga exercise is very similar to martial arts exercises. This exercise involves the movement of snapping back that helps in activating and energizing lymph and breast cells and tissues.

Method:

• Comfort yourself while sitting on your heels and remove the pressure from your knee joints by keeping a firm pillow below your buttocks and thighs.
• By tucking your thumbs inside, make a fist of our palms. Bring your hand to the height of your breasts while pulling your elbows back.
• Extend your arm in forward direction to its maximum while taking powerful breath in. Open your fingers in a fashion of grasping something. Close your fingers while grasping the air and making fist of your hands while snapping the arm to the body side while exhaling the breath out.
• Repeat the same exercise with other arm and continue these steps for 2-3 minutes with both arms in succession.

Frog Pose

This yoga exercise helps in increasing the flow of energy upwards to all parts of the body.

Method of Frog Pose Yoga Exercise

• While standing in a comfortable position, place your heels together close to each other and then squat down while keeping your heels above the ground.
• Touch the floor with your finger tips while straightening your spine and back as much as you can.
• Breathe in while straightening your legs and bring your head closure to the knees. Your finger tips should not move from the floor.
• Breathe out and come back to the squatting position.
• Perform this exercise for at least one minute or till you feel it is comfortable. Gradually increase the time for this exercise.

Five Easy Steps to Avoid Wrinkles

Ageing brings a lot of change in a woman. Along with ageing, the skin’s repair cycle also grows old and hence gets slower.

According to skin doctors, the skin of a mature woman recovers five times slower than that of a young teen girl. Along with ageing, some other factors that influence your skin are skincare, nutrition, lifestyle et al.

With proper lifestyle, better skin care and healthier nutrition, you can certainly avoid wrinkles and fine lines to longer periods. Here I will discuss five important ways to keep those fine lines and wrinkles at bay.

Pursue a skincare regimen
 
Any dermatologist will suggest you a proper skincare routine that will include cleansing, toning, moisturizing and applying sun block or sun cream regularly. Such a skincare regimen will definitely support a healthier and younger looking skin.

However, while choosing a sun block cream, you should be careful to see that your sun block is UVA and UVB resistant as only such cream will offer appropriate and complete skin protection.

One important thing is, you should never forget to remove your make up before sleeping at night. You may use a quality Revlon make-up removal cream or you may choose to finish with an Olay night cream.

It will be like beautifully protected sleep for your skin. For avoiding wrinkles, acnes, fine lines, freckles and other skin issues, a woman should start with a daily skin care regimen right from adolescence. In fact, most of the beautiful teen girls nowadays understand the importance of a proper skincare regimen.


Skin Nourishment: How important is it to nourish your skin

Skin nourishment is most important aspect of skincare for women. You should take proper nutrition and your diet should contain leafy vegetables and purple colored vegetables. Since these vegetables are rich in anti-oxidants, they are good for skin nourishment.

Dry fruits and nuts like almonds and walnuts will also help in reducing wrinkle and fine line formation. Eat fruits such as blueberries, pomegranates, and take beverages such as green tea and others which are high in antioxidants.

L’Oreal Paris introduced a new Youth Code Serum that is good for improving a woman’s skin’s ability to recover and rejuvenate itself from external aggressive effects of pollution, UV exposure and stress.

Facial Exercises

Proper exercises for your facial muscles will help you to avoid fine lines wrinkles, acnes and freckles. Your dermatologist will suggest some easy facial exercises that will help the facial muscles to expand and contract in proper fashion without overdoing it.

Yoga exercises are considered to highly beneficial as they can help in increasing the blood supply in face muscles and in retaining healthy skin.

Some exercises such as slight blinking of the eyes, pursing lips, raising forehead and eyelids can be performed by a woman who is in not able to devote enough time for exercising. Dropping jaws and extending your neck method will also help you to avoid signs of ageing on your neck.

The New Youth Code Eye Cream from L’Oreal Paris will also help women to avoid dark circles, crow’s feet near their eyes or puffy eyes. The rejuvenating texture of eye cream from L’Oreal Paris easily melts into your skin to offer a smoothing action and soft result.

Reduce loss of collagen

Collagen is an important entity of skin that helps in maintaining the elasticity of the skin so that wrinkles can be avoided. With ageing, collagen decreases in skin. Loss of collagen leads to wrinkles; however, it can be prevented by following a regular regimen of moisturizer to prevent skin dryness.

After 10 years of cutting edge skin care research of Gene Science, L’Oreal Paris has offered a new rejuvenating anti-wrinkles and anti-ageing skincare range of Youth Code for women which is augmented with Pro-Gen. Pro-Gen is capable to increase the skin’s ability to recover so that it may regain its likely youthfulness. You may also use skincare products from Revlon or Ponds.

Avoid vigorous massages

Vigorous massages may cause skin damage of a woman. Furthermore, vigorous and prolonged massages cause the skin to lose its elasticity. Thus, you need to avoid facial massages, rather consider the option of using an anti-aging cream from Revlon or L’Oreal Paris.

Massage your face with anti-aging Youth Code Day Cream with gentle hands for two to four minutes. Skin improvements will be noticeable within a week.

Proper skincare will help you to avoid the fear of ageing with your next birthday anymore.